The skin is the body’s largest organ. We take things in through the skin and release things through it as...

In part 1 of this article I discussed Magnesium and two classes of herbs that support healthy stress levels and...

Stress and sleep are very intertwined. The worse your sleep, the more stress you are likely to feel and vice...

Good digestion is the key to overall health. To maintain or achieve health we need to be able to break...

The brain relates to all functions in the body, acting as our body’s “computer”. Brain signals are key to balance...

Joint pain can put a damper on an active summer, so read on for some tips to keep your joints...

Natural skin care is important for your skin and more importantly, your overall health. About 70% of what you put...

Heart health is vitally important, yet often overlooked. A few well-chosen supplements can improve heart health dramatically. Active attention to...