GLP-1 drugs (glucagon-like peptide) like Ozempic, Mounjaro, Wegovy and others are very popular right now. The metabolic benefits of these...

It happens to all of us—we go, go, go until stress finally catches up with us. Maybe it shows up...

Research on the gut microbiome has exploded over the past decade, revealing important connections between gut health and nearly every...

I recently attended the Private Lifestyle Medicine Institute (PLMI) Conference: The Keys to Brain Resilience and Recovery here in Chicago,...

Women’s health is finally getting the attention it deserves—and for good reason. From hormone-disrupting chemicals in our food and water...

The anti-aging movement is everywhere right now—but instead of trying to stop aging, a better goal is to age well....

When most people hear “vitamin E,” they think of a single nutrient. In reality, vitamin E is a family of...

Probiotics have been in the natural health market a long time. Spore-based probiotics are newer in the last decade, and...