Health is Life.

Whatever your own mission is, you can do it better with good health. Diet, lifestyle, and targeted supplementation can be used to create and optimize health. My mission is to empower you with the right information to regain or maintain your health.

Functional Medicine As a Powerful Tool

The use of Functional Medicine allows for personalized recommendations based on your own unique needs. I can employ the use of genetics, bloodwork, functional nutrition testing, and a detailed understanding of your health history, lifestyle, and diet to support your best health.

Supported Conditions

I offer support for a variety of common and not-so common conditions.
Below are the main categories.

Digestive

  • Food Sensitivity
  • Special Diets—Gluten Free, Vegan, Vegetarian, Dairy Free
  • Acid Reflux
  • Support Post-Gall Bladder Removal
  • IBS
  • Crohn’s Disease
  • Leaky Gut
  • Maldigestion
  • Malabsorption
  • Post-Antibiotic Diarrhea
  • Candida Overgrowth
  • SIBO
  • Diverticulitis
  • Ulcerative Colitis
  • Ulcer Recovery

Hormonal

  • Menopause
  • Brain Fog
  • Perimenopause
  • PCOS
  • PMS
  • PMDD
  • Adrenal Fatigue
  • Excess Cortisol
  • Thyroid Support
  • Hashimoto’s Thyroiditis
  • Libido
  • Sleep Issues
  • Mood Swings
  • Irregular Cycle
  • Postpartum Issues

Cardiovascular & Metabolic

  • Weight Management
  • Pre-Diabetes And Type II Diabetes
  • Thyroid Issues
  • Mitochondrial Health
  • Iron Regulation
  • Blood Pressure
  • Cholesterol
  • Inflammation
  • Vein Health

Digestive

  • Food Sensitivity
  • Special Diets—Gluten Free, Vegan, Vegetarian, Dairy Free
  • Acid Reflux
  • Support Post-Gall Bladder Removal
  • IBS
  • Crohn’s Disease
  • Leaky Gut
  • Maldigestion
  • Malabsorption
  • Post-Antibiotic Diarrhea
  • Candida Overgrowth
  • SIBO
  • Diverticulitis
  • Ulcerative Colitis
  • Ulcer Recovery

Hormonal

  • Menopause
  • Brain Fog
  • Perimenopause
  • PCOS
  • PMS
  • PMDD
  • Adrenal Fatigue
  • Excess Cortisol
  • Thyroid Support
  • Hashimoto’s Thyroiditis
  • Libido
  • Sleep Issues
  • Mood Swings
  • Irregular Cycle
  • Postpartum Issues

Cardiovascular & Metabolic

  • Weight Management
  • Pre-Diabetes And Type II Diabetes
  • Thyroid Issues
  • Mitochondrial Health
  • Iron Regulation
  • Blood Pressure
  • Cholesterol
  • Inflammation
  • Vein Health

Mental & Cognitive

  • Memory
  • Headaches/Migraines
  • Focus
  • Mood
  • Neurotransmitters
  • The Microbiome & Mental Health
  • Sleep

Mental & Cognitive

  • Memory
  • Headaches/Migraines
  • Focus
  • Mood
  • Neurotransmitters
  • The Microbiome & Mental Health
  • Sleep

Immune

  • Cancer Recovery
  • Recovery From Major Illness
  • Autoimmune-Hashimoto’s, Rheumatoid Arthritis, Grave’s, Celiac, etc.
  • Allergies
  • Anti-Viral And Anti-Bacterial Support
  • Immune Insufficiency

Mother & Baby

  • Prenatal Nutrition
  • Pregnancy & Breastfeeding Support
  • Nutrition For Infertility
  • Postpartum Issues

Immune

  • Cancer Recovery
  • Recovery From Major Illness
  • Autoimmune-Hashimoto’s, Rheumatoid Arthritis, Grave’s, Celiac, etc.
  • Allergies
  • Anti-Viral And Anti-Bacterial Support
  • Immune Insufficiency

Mother & Baby

  • Prenatal Nutrition
  • Pregnancy & Breastfeeding Support
  • Nutrition For Infertility
  • Postpartum Issues

Skin

  • Acne
  • Eczema
  • Sun Sensitivity
  • Psoriasis

Sinus/Respiratory

  • Chronic Sinusitis
  • Allergies
  • Asthma
  • COPD

Skin

  • Acne
  • Eczema
  • Sun Sensitivity
  • Psoriasis

Sinus/Respiratory

  • Chronic Sinusitis
  • Allergies
  • Asthma
  • COPD

Liver Health & Detoxification

  • General Detoxification
  • Specific Detoxification—Metals, Oxidation, Fungi And Yeast, Pollutions, Chemicals
  • Bile Support
  • Liver Regeneration
  • Liver inflammation
  • Alcoholism

Liver Health & Detoxification

  • General Detoxification
  • Specific Detoxification—Metals, Oxidation, Fungi And Yeast, Pollutions, Chemicals
  • Bile Support
  • Liver Regeneration
  • Liver inflammation
  • Alcoholism

Services

Need a simple diet clean up, supplement review, or a full workup that includes testing, diet & lifestyle overhaul? or do you want to go deeper and get a customized plan according to your genetics? I am here to help. Click below to view all of my services.

Testimonial from past Consultee

See what Lynn's clients have to say about working with her.

I’ve had high cholesterol, triglycerides and enlarged red blood cells for more than 7 years. I have tried just about every cholesterol medication on the market, but have always had bad side effects, so I decided to seek out some nutritional advice. Lynn helped me understand food labels and healthier snacks that were still enjoyable. After 2 sessions my triglycerides decreased from 131 to 71 and my red blood cells were back to normal. My cholesterol levels continue to decline as well.
Susan, xx years old
I came to Lynn 100+ lbs overweight, with hormone swings. She put me on a program including supplements and a meal plan and I lost 45 lbs within 3 months. I worked with Lynn to recover after a recent foot surgery and my surgeon called the speed of my healing “unprecedented”. Lynn’s warmth is genuine and the benefits of working with her are renewed energy, few hormonal swings, improved immunity and a drastically improved blood panel!
Melissa, 44 yrs old
I am incredibly grateful to have the vast knowledge and helpful guidance of Lynn Bednar and Walsh Natural Health as resources on my wellness journey. Nine years ago I was diagnosed with Crohn’s disease and felt very hopeless about my health. Medicines were not working for me. When I met Lynn and started on her clean eating program in January 2021, I lost weight, brought my blood sugar down to normal levels, and substantially reduced my inflammation markers. In January 2022 I rejoined her healthy eating program to reinforce good habits. Lynn’s client-centered care really makes you feel that you have a partner in getting healthy. I recommend her to everyone I can.
Selena, 40 yrs old