Stress, sleep, & mood sounds like a lot to tackle all at once! Yet, they are so intertwined that it’s...

Good digestion is the key to overall health. To maintain or achieve health we need to be able to break...

Flower essences assist in healing all types of emotional and mental struggles. Since emotions often affect physical health, they can...

Essential Oils  are great ways to take advantage of nature’s healing qualities. Did you ever notice how a scent can...

Perimenopause, the stage in a woman’s life prior to menopause, typically begins between the ages of 45-55. This stage is...

The skin is the body’s largest organ. We take things in through the skin and release things through it as...

In part 1 of this article I discussed Magnesium and two classes of herbs that support healthy stress levels and...

Stress and sleep are very intertwined. The worse your sleep, the more stress you are likely to feel and vice...

The brain relates to all functions in the body, acting as our body’s “computer”. Brain signals are key to balance...

Check out a nutritionist's Top 10 Tips for Healthy Weight Loss