Many clients today are rightfully concerned about the long-term use of statin medications and looking for alternative ways of dealing...

As the New Year approaches, you might be thinking about making some permanent changes to the way you care for...

GLP-1 Drugs – What are They? GLP-1 is a signaling hormone that can slow stomach emptying, increase satiety, trigger insulin...

Stress, sleep, & mood sounds like a lot to tackle all at once! Yet, they are so intertwined that it’s...

Good digestion is the key to overall health. To maintain or achieve health we need to be able to break...

Flower essences assist in healing all types of emotional and mental struggles. Since emotions often affect physical health, they can...

Essential Oils  are great ways to take advantage of nature’s healing qualities. Did you ever notice how a scent can...

Perimenopause, the stage in a woman’s life prior to menopause, typically begins between the ages of 45-55. This stage is...

The skin is the body’s largest organ. We take things in through the skin and release things through it as...

In part 1 of this article I discussed Magnesium and two classes of herbs that support healthy stress levels and...