Top 10 Supplements for Relieving Joint Pain
Joint pain can put a damper on an active summer, so read on for some tips to keep your joints healthy! Regardless of their source, joint problems usually relate to both the degradation of the structure of the joint and inflammation that puts pressure on the joint. So, you need to feed the joint the […]
Heart Health: Top 3 Supplements
Heart health is vitally important, yet often overlooked. A few well-chosen supplements can improve heart health dramatically. Active attention to heart health can help us live longer and save billions in health care costs. Healthy diet and lifestyle combined with the right supplements can help mitigate heart health risks, and save you money over the long term.
Joint Pain: Supplements Can Help!
Alleviate joint pain with proper diet and supplements for true healing through natural means, not just temporary relief.
Heart Strong: Nutrients That Build a Healthy Heart
Your heart is one of your most important organs. It requires good fuel to pump blood throughout the body and deliver oxygenation to all tissues. Historically, treatment of cardiovascular issues focused on reducing cholesterol and blood pressure. This treatment often takes the form of pharmaceutical drugs and/or a reduction of dietary cholesterol intake. This is […]
Top 5 Health Tonics for Fall
As we move into fall, health tonics can help us fortify our bodies for the coming winter. Cold & flu season has already begun and it’s best to be proactive. Stock up on these favorites to warm the body, boost immunity, enhance digestion, improve skin quality, and more! Each is a whole food or herbal […]
COVID-19 Update: Optimizing Immune Response
I hope that you are all staying well during this COVID-19 crisis. I want to take this time to update you on our current thinking on the use of supplements and diet to help protect from, move through, and recover from COVID-19. Please note that all of our recommendations are science-based. There are no supplements […]
Beware Cheap Turmeric
Turmeric is the best-selling supplement in the U.S. since 2013. It is used mainly for its anti-inflammatory qualities. Turmeric has been shown to benefit a wide range of organs including the liver, brain, intestines, and heart. Due to its popularity and high cost, unscrupulous manufacturers have begun to alter it. As a supplement purchaser, you […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Heart Smart: Natural Solutions for a Healthy Heart–Part III
Thanks for joining us for Part III of our series on heart health! In Part I of our series we talked about the real causes of cardiovascular disease, more detailed testing your doctor may want to perform, and foundational nutrition for heart health. Our top 3 foundational supplements for heart health are fish oil, magnesium, […]
