Detox the Right Way: Detox Dos and Don’ts
Detoxing has become quite popular in recent years, and for good reason. Our bodies are constantly exposed to chemicals from food, air, water, and our home or work environments. Over time, these toxins can build up and potentially impact our health. Periodically cleansing the body is a beneficial practice. While we can’t see the effects […]
Top 5 Health Tonics for Fall
As we move into fall, health tonics can help us fortify our bodies for the coming winter. Cold & flu season has already begun and it’s best to be proactive. Stock up on these favorites to warm the body, boost immunity, enhance digestion, improve skin quality, and more! Each is a whole food or herbal […]
Is Your Detox Program Really Working?
Doing a detox is all the rage right now, but how do you know if your detox is truly effective? You may feel cleaner and lighter, but is your liver really functioning better? That is the real goal of a detox program. The liver is the body’s main detoxifying organ. While toxins exit the body […]
Detoxification: What it Is and Why You Should Do It
Do you feel sluggish? Or maybe you have a bunch of “little” things wrong with you: allergies, itchy skin or eyes, constipation, stomach upset, joint pain, low energy. You probably need to detox! There are 85,000 chemicals in use worldwide that end up in our water, our air, consumer products, personal care products, and food. Less than half […]
