Brain Power: Our Top 9 for Better Focus
The brain and nervous system are under fire with the barrage of information that comes at us daily. Anxiety and sleep problems are rampant, likely due to high screen times, personal and world stress, and even solar flares. The brain acts as the body’s “computer” sending signals to and from every part of the body. […]
Feed Your Brain: Improving Mental Acuity, Memory, and Focus
The brain controls all of the functions of the body, so is essentially our “computer” to keep the body working. Brain signals are key to the maintenance of homeostasis in the body and of course, are critical to all of our thinking processes. The best ways to preserve brain function are to “feed” the brain […]
