Viral Protection: The Best Defense is a Good Offense
In light of current events, our clients have been asking us what they can do to best protect themselves from immune illness. The CDC has put out information on prevention and treatment which can be found here https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Most of these tips relate to good hygiene and tips for minimizing exposure. If you travel for […]
ADD and ADHD: Good Nutrition Can Make a World of Difference
The CDC’s most recent information on ADD/ADHD (2016), indicates that 6.1 million children between the ages of 2 and 17 have been diagnosed with the conditions. This represents 11% of all children in this age group. Boys are more likely to be affected than girls, and the numbers have undoubtedly grown since the survey was […]
The Flu: Your Best Defense
Flu season this year has been wicked and it doesn’t seem to be letting up. This year’s flu shot seems to have missed the mark and we’ve had lots of sick people coming in that can’t seem to get better. Read on for the best ways to avoid the flu, get rid of the flu, […]
Preconception Nutrition: Mother, Father and Baby Part I
Preconception nutrition is best addressed 6 months before you get pregnant, if possible. Making sure you are at your best possible health will go a long way toward ensuring the best outcome for pregnancy and your child. The first three months after conception are crucial to brain and organ development in the fetus. Yet often women […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Sport Shorts: Not Your Usual Sports Supplements
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have solutions for you! Pick one or more to stay hydrated, retain energy and avoid pain. […]
Heart Smart: Natural Solutions for a Healthy Heart–Part III
Thanks for joining us for Part III of our series on heart health! In Part I of our series we talked about the real causes of cardiovascular disease, more detailed testing your doctor may want to perform, and foundational nutrition for heart health. Our top 3 foundational supplements for heart health are fish oil, magnesium, […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
