Sport Shorts: Not Your Usual Sports Supplements
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have solutions for you! Pick one or more to stay hydrated, retain energy and avoid pain. […]
Ten Essentials for Women’s Health
Women’s health is all about hormones. It has always been a favorite topic of mine. As a teen and 20-something you deal with PMS, erratic periods, acne, and cramps. In your thirties you have all of the hormonal ups and downs that go with pregnancy, childbirth and breast feeding. In your forties you are may have […]
Better Sports: Boosting Your Workout With Safe Sports Supplements
Whether you are a true athlete, a weekend warrior, or just trying to take off a few pounds, you want to get the most out of your workouts. A few simple supplements will greatly enhance this process. The recent controversy over BMPEA, an amphetamine-like substance found in some sports supplements, highlights the need for erring on the side of […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
