Weight Loss Group (Virtual)
Event runs every Monday – Mon, Jan 10, 2022, 7:00 PM – Mon, Mar 14, 2022, 8:00 PM CST (online event)
Feel more energy, improve overall body function, and keep weight off permanently with a sustainable weight loss program!
About this event
Adopt better habits and lose weight under the guidance of our nutritionist, Lynn Bednar, MS, CNS, LDN! This 10-week program will have you on your way to better health.
Learn about healthy eating habits, including what to eat and when to eat it. Learn how to selectively use supplements to improve body function and promote weight loss. Learn to better manage stress, get your thyroid functioning better, and improve sugar balance in the body to maximize weight loss. AND learn how changing your lifestyle can have dramatic and sustainable effects!
There will be a protein shake and supplements suggested for the program, which are not included in the program price. The weekly cost of the shake product is approximately $27 and this will replace a portion of your current food budget. The cost of recommended supplements will vary.
This program meets virtually in a small group to allow for group support. Your guide, Lynn, will also be available by email throughout the program for any questions or modifications that you need based on your personal health. We look forward to assisting you on this transformational journey.
The group meets weekly on Monday evenings via Zoom. Session schedule:
January 10th, 17th, 24th, 31st
February 7th, 14th, 21st, 28th
March 7th, 14th
All zoom meetings will be at 7 PM CST. A recording of the Zoom session & Powerpoint will be available after the live class if you missed it.
Cost is $249.00 for all 10 sessions, plus the cost of the suggested shake product.
Zoom meeting details will be emailed to you prior to January 10th.
10 Day Detox Program
Tue, January 11, 2022 7:00 PM – 8:00 PM CST
Start the New Year off right with this safe, effective metabolic detox program. Feel cleaner, lighter, more energetic, and sleep better!
About this event
Over time, our bodies can accumulate toxins that reduce body function. The liver, the body’s main detoxifying organ, can become overwhelmed with all of the toxins in the environment. When this happens, toxins begin to be stored in our body rather than eliminated. Assist your body in removing these toxins with a professionally designed detox program.
Join our nutritionist, Lynn Bednar, MS, CNS, LDN to learn about the proper way to detox and great daily detox habits to move forward with. Many of us have been eating and drinking too much during this unusual time. Take 10 days out of your normal schedule to give your body the maintenance it needs!
There will be one virtual Session on January 11th at 7 pm CST to explain why detoxing is a good idea, how the body’s detox system works, what the detox program consists of, and good detox habits moving forward. Zoom details will be emailed to you prior to the session start.
Can’t make that date? Email us for a copy of the video presentation.
For those who would like a check-in after they are partway through the program, we will also offer a session on January 18th at 7 pm CST.
Who this program is for:
- Anyone that wants to improve the overall environment in their body
- Those that have eaten and drank too much during Covid.
- Those looking to begin losing weight.
Who this program is NOT for:
- Those with compromised immune systems.
- Those who are pregnant.
- Those that have active illness.
- Those on any drug for a life threatening condition.
- Those on 4 or more prescription drugs (if on any prescription drugs please check with us about possible interactions with the detox shake).
What you will need:
The program is based on the Metagenics Ultra Clear Renew Kit. Contained in the kit are the shake supplement, a supplement called Advaclear, and a shaker cup for transporting your shakes if needed. The cost of the kit is $123.00. Receive 20% off if you sign up by January 3rd and purchase the kit from us.
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