Perimenopause, the stage in a woman’s life prior to menopause, typically begins between the ages of 45-55. This stage is...

The skin is the body’s largest organ. We take things in through the skin and release things through it as...

In part 1 of this article I discussed Magnesium and two classes of herbs that support healthy stress levels and...

Stress and sleep are very intertwined. The worse your sleep, the more stress you are likely to feel and vice...

The brain relates to all functions in the body, acting as our body’s “computer”. Brain signals are key to balance...

Check out a nutritionist's Top 10 Tips for Healthy Weight Loss

The microbiome and its effect on overall health is the subject of a large volume of research right now. Your...

It’s time to start thinking about Back-to-School and ways to make sure your student stays healthy. If you have ever...

Take care of skin health by getting the right nutrients to support it.

College is a time that is full of new experiences—the challenge of being away from home, the stress of managing...