The Gut Microbiome plays a crucial role in the development of chronic disease.

Stress, sleep, & mood sounds like a lot to tackle all at once! Yet, they are so intertwined that it’s...

The brain and nervous system are under fire with the barrage of information that comes at us daily. Anxiety and...

Essential Oils  are great ways to take advantage of nature’s healing qualities. Did you ever notice how a scent can...

In part 1 of this article I discussed Magnesium and two classes of herbs that support healthy stress levels and...

Stress and sleep are very intertwined. The worse your sleep, the more stress you are likely to feel and vice...

The brain relates to all functions in the body, acting as our body’s “computer”. Brain signals are key to balance...

The CDC’s most recent information on ADD/ADHD (2016), indicates that 6.1 million children between the ages of 2 and 17...

CBD and hemp products are all the rage right now, but what’s the real scoop on these products? CBD, or...

The brain controls all of the functions of the body, so is essentially our “computer” to keep the body working....