Heart Health: Top 3 Supplements
Heart health is vitally important, yet often overlooked. A few well-chosen supplements can improve heart health dramatically. Active attention to heart health can help us live longer and save billions in health care costs. Healthy diet and lifestyle combined with the right supplements can help mitigate heart health risks, and save you money over the long term.
4 Keys to Immune Defense
Prepare for cold and flu season with these tips for immune defense.
Immunity: Powering Up in a Covid-19 World
Strengthening immunity in the current environment is important regardless of vaccination status. If you are vaccinated, you still have a risk of contracting Covid-19. The vaccines appear to be key to the reduction of hospitalization and the severity of disease. But they do not prevent infection altogether. Hence we need to return to the underlying […]
Taming Seasonal Allergies Naturally
Allergy season is upon us and there are many ways to naturally manage allergies. Although the outdoors are wonderful, for many of us it begins a season of discomfort. An allergic reaction occurs when the immune system misinterprets a harmless substance as a threat and releases histamines to fight the perceived threat. You may get […]
COVID-19 Update: Optimizing Immune Response
I hope that you are all staying well during this COVID-19 crisis. I want to take this time to update you on our current thinking on the use of supplements and diet to help protect from, move through, and recover from COVID-19. Please note that all of our recommendations are science-based. There are no supplements […]
Ten Reasons You Need Supplements
Supplements aren’t just for maintenance or to support disease conditions. I’m asked the question all of the time—shouldn’t I really be getting everything I need from food? The answer to that is YES, IN A PERFECT WORLD. What’s a perfect world? One where we live in tune with nature—food right out of the earth, lots […]
Taming Seasonal Allergies
The outdoors are wonderful—the chirping of birds, fresh air, and all the greenery—for many of us it begins a season of discomfort related to allergies. An allergic reaction occurs when the immune system misinterprets a harmless substance as a threat and releases histamines to fight the perceived threat. The symptoms of an allergic reaction may […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
