Good Digestion: 5 Supplements You Need to Know
Good digestion is the key to overall health. To maintain or achieve health we need to be able to break down & absorb our nutrients. We also need to keep the digestive tissues toned and eliminate wastes efficiently from the body. There are many digestive supplements that can help support our digestive health. It can […]
Heart Health: Top 3 Supplements
Heart health is vitally important, yet often overlooked. A few well-chosen supplements can improve heart health dramatically. Active attention to heart health can help us live longer and save billions in health care costs. Healthy diet and lifestyle combined with the right supplements can help mitigate heart health risks, and save you money over the long term.
The Microbiome: The Key to Digestive and Overall Health
The microbiome and its effect on overall health is the subject of a large volume of research right now. Your digestive health is closely connected with your microbiome, but also has a big impact on many other aspects of health including weight, focus, mood, and immunity. What is the microbiome? The microbiome is a collection […]
Joint Pain: Supplements Can Help!
Alleviate joint pain with proper diet and supplements for true healing through natural means, not just temporary relief.
Heart Strong: Nutrients That Build a Healthy Heart
Your heart is one of your most important organs. It requires good fuel to pump blood throughout the body and deliver oxygenation to all tissues. Historically, treatment of cardiovascular issues focused on reducing cholesterol and blood pressure. This treatment often takes the form of pharmaceutical drugs and/or a reduction of dietary cholesterol intake. This is […]
Detox Dos and don’ts: Make Your Detox Worth It!
Doing a detox seems to have become somewhat of a fad. Generally, I can get behind this. Our bodies are exposed now more than ever to chemicals in food, air, water, and on land. Over time, our bodies can accumulate these toxins, injuring our health. So in theory, cleaning out the body on a periodic […]
The ABC’s of True Detoxification
Doing a detox is all the rage right now, but what constitutes a true detoxification program? You may feel cleaner and lighter, but is your liver really functioning better? That is the real goal of a detox program. The liver is the body’s main detoxifying organ. While toxins exit the body through the bowel and […]
Beware Cheap Turmeric
Turmeric is the best-selling supplement in the U.S. since 2013. It is used mainly for its anti-inflammatory qualities. Turmeric has been shown to benefit a wide range of organs including the liver, brain, intestines, and heart. Due to its popularity and high cost, unscrupulous manufacturers have begun to alter it. As a supplement purchaser, you […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Is Your Detox Program Really Working?
Doing a detox is all the rage right now, but how do you know if your detox is truly effective? You may feel cleaner and lighter, but is your liver really functioning better? That is the real goal of a detox program. The liver is the body’s main detoxifying organ. While toxins exit the body […]
