Heart Strong: Nutrients That Build a Healthy Heart
Your heart is one of your most important organs. It requires good fuel to pump blood throughout the body and deliver oxygenation to all tissues. Historically, treatment of cardiovascular issues focused on reducing cholesterol and blood pressure. This treatment often takes the form of pharmaceutical drugs and/or a reduction of dietary cholesterol intake. This is […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Part II–Heart Smart: Natural Solutions for a Healthy Heart
Welcome back to our three-part series on heart health! In Part I of our series we talked about the real causes of cardiovascular events, more detailed testing of cholesterol that your doctor may want to perform, and foundational nutrition for heart health. Our top three foundational supplements for heart health are fish oils, magnesium, and believe […]
Good Digestion: 5 Supplements You Need to Know
Good digestion is the key to overall health. To maintain or achieve health we need to be able to break down & absorb our nutrients. We also need to keep the digestive tissues toned and eliminate wastes efficiently from the body. There are many digestive supplements that can help support our digestive health. It can […]
4 Keys to Immune Defense
Prepare for cold and flu season with these tips for immune defense.
Preventing Kidney Stones and Urinary Tract Infections
Kidney stones and urinary tract infections are common at this time of year. So we have a few tips for avoiding these unwanted problems. If you are aware of the Chinese medicine cycle, you know that late spring and early summer is the time when the kidney and bladder are at the low point of […]
