GLP-1 Weight Loss Drugs: A Nutritionist’s View
GLP-1 Drugs – What are They? GLP-1 is a signaling hormone that can slow stomach emptying, increase satiety, trigger insulin release, and block glucagon secretion. GLP-1 drugs (glucagon-like peptide) like Ozempic, Mounjaro, Wegovy and others are very popular right now. The metabolic benefits of these drugs are undeniable, and they may have positive effects on […]
Weight Loss: Top 10 Healthy Tips
Check out a nutritionist’s Top 10 Tips for Healthy Weight Loss
Collagen Peptides: Not Just for Skin!
Most of us know collagen as a topical agent in skin creams and serums. It improves the quality and appearance of our skin. But collagen peptides, taken as a daily supplement, can enhance not only skin, hair, and nails, but also improve exercise recovery, fortify the gut lining, improve detoxification, and strengthen tendons, ligaments, and […]
Ten Essentials for Women’s Health
Women’s health is all about hormones. It has always been a favorite topic of mine. As a teen and 20-something you deal with PMS, erratic periods, acne, and cramps. In your thirties you have all of the hormonal ups and downs that go with pregnancy, childbirth and breast feeding. In your forties you are may have […]
