Cholesterol: One of the Keys to Heart Health
Many clients today are rightfully concerned about the long-term use of statin medications and looking for alternative ways of dealing with high cholesterol. But is cholesterol really the key to heart health? The answer is yes, cholesterol management is a factor in heart health. But LDL and HDL numbers alone don’t tell the whole story. […]
Heart Health: Top 3 Supplements
Heart health is vitally important, yet often overlooked. A few well-chosen supplements can improve heart health dramatically. Active attention to heart health can help us live longer and save billions in health care costs. Healthy diet and lifestyle combined with the right supplements can help mitigate heart health risks, and save you money over the long term.
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Heart Smart: Natural Solutions for a Healthy Heart–Part III
Thanks for joining us for Part III of our series on heart health! In Part I of our series we talked about the real causes of cardiovascular disease, more detailed testing your doctor may want to perform, and foundational nutrition for heart health. Our top 3 foundational supplements for heart health are fish oil, magnesium, […]
Part II–Heart Smart: Natural Solutions for a Healthy Heart
Welcome back to our three-part series on heart health! In Part I of our series we talked about the real causes of cardiovascular events, more detailed testing of cholesterol that your doctor may want to perform, and foundational nutrition for heart health. Our top three foundational supplements for heart health are fish oils, magnesium, and believe […]
Part I–Heart Smart: Natural Solutions for a Healthy Heart
In this three-part series, we will take a look at the real cause of heart attack and other cardiovascular events and talk about nutrition and other lifestyle factors that can significantly reduce your risk of an event. In Part I we will discuss tests that your doctor can do to more accurately assess your risk of heart […]
