Weight Loss: Top 10 Healthy Tips
Check out a nutritionist’s Top 10 Tips for Healthy Weight Loss
Is That Snack Working for You? Read the Label!
Last week my daughter and I decided to treat ourselves to dessert from Whole Foods’ gluten-free fridge full of baked goods. Unfortunately, we read the label AFTER we ate the cupcake we split. We discovered that it not only had 530 calories (what???), but also 56 grams of sugar, 33% of the recommended fat grams for […]