Joint Pain: Supplements Can Help!
Alleviate joint pain with proper diet and supplements for true healing through natural means, not just temporary relief.
Heart Strong: Nutrients That Build a Healthy Heart
Your heart is one of your most important organs. It requires good fuel to pump blood throughout the body and deliver oxygenation to all tissues. Historically, treatment of cardiovascular issues focused on reducing cholesterol and blood pressure. This treatment often takes the form of pharmaceutical drugs and/or a reduction of dietary cholesterol intake. This is […]
Sleep the Natural Way
Sleep is a precious commodity right now. It eludes so many of us due to increased screen time, work stress, children’s schooling issues, world events, and overall uncertainty.Sleeping pills are a quick fix but have long term effects like: Addiction or dependency (particularly to benzodiazepines) Problems with attention or memory Daytime drowsiness Stomach pain Balance […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Stress and Sleep the Natural Way: Part 1
Stress and sleep are very intertwined. The worse your sleep, the more stress you are likely to feel and vice versa. Medications may have a more immediate effect on acute stress and chronic sleep problems, but you are often left with undesirable side effects. Dependency is also a potential issue. Luckily, there are many natural […]
Top 10 Supplements for Relieving Joint Pain
Joint pain can put a damper on an active summer, so read on for some tips to keep your joints healthy! Regardless of their source, joint problems usually relate to both the degradation of the structure of the joint and inflammation that puts pressure on the joint. So, you need to feed the joint the […]
What Makes a Quality Multivitamin?
The advent of Covid has made many realize that they need to take a more preventative approach to health. A quality multivitamin is a good place to start!
College Survival Kit: Natural Support for Health in College
Let’s face it; students aren’t always looking out for their health in college. They get caught up in the fun and the demands of their studies and health takes a back seat. Send them off with the right support for first aid, stress management, attention and focus, and overall wellness. Keep in mind that many […]
