Preventing Kidney Stones and Urinary Tract Infections
Kidney stones and urinary tract infections are common at this time of year. So we have a few tips for avoiding these unwanted problems. If you are aware of the Chinese medicine cycle, you know that late spring and early summer is the time when the kidney and bladder are at the low point of […]
Preconception Nutrition: Mother, Father and Baby Part I
Preconception nutrition is best addressed 6 months before you get pregnant, if possible. Making sure you are at your best possible health will go a long way toward ensuring the best outcome for pregnancy and your child. The first three months after conception are crucial to brain and organ development in the fetus. Yet often women […]
Better Sports: Boosting Your Workout With Safe Sports Supplements
Whether you are a true athlete, a weekend warrior, or just trying to take off a few pounds, you want to get the most out of your workouts. A few simple supplements will greatly enhance this process. The recent controversy over BMPEA, an amphetamine-like substance found in some sports supplements, highlights the need for erring on the side of […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
