Brain Power: Our Top 9 for Better Focus
The brain and nervous system are under fire with the barrage of information that comes at us daily. Anxiety and sleep problems are rampant, likely due to high screen times, personal and world stress, and even solar flares. The brain acts as the body’s “computer” sending signals to and from every part of the body. […]
Brain Power: 10 Top Nutrients You Should Know
The brain relates to all functions in the body, acting as our body’s “computer”. Brain signals are key to balance in the body and are critical to our thinking processes. To preserve brain function you must feed the brain the right nutrients, exercise, continue learning, and maintain social contact. Our focus here is on the […]
Tooth or Consequences: Maintaining Your Pearly Whites
Oral Care is an often overlooked, but essential, part of your health. The mouth isn’t just a home for your teeth: disease often enters through the mouth and nasal passages. So keeping these areas free of bacteria and other pathogens can boost not just dental, but overall health. Natural products have a lot to offer […]
Heart Strong: Nutrients That Build a Healthy Heart
Your heart is one of your most important organs. It requires good fuel to pump blood throughout the body and deliver oxygenation to all tissues. Historically, treatment of cardiovascular issues focused on reducing cholesterol and blood pressure. This treatment often takes the form of pharmaceutical drugs and/or a reduction of dietary cholesterol intake. This is […]
Feed Your Heart: Top Nutrients for This Vital Organ
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating back to 2004 concluded that exercise, optimal nutrition, healthy body weight, moderate red wine consumption, […]
Heart Smart: Natural Solutions for a Healthy Heart–Part III
Thanks for joining us for Part III of our series on heart health! In Part I of our series we talked about the real causes of cardiovascular disease, more detailed testing your doctor may want to perform, and foundational nutrition for heart health. Our top 3 foundational supplements for heart health are fish oil, magnesium, […]
Part II–Heart Smart: Natural Solutions for a Healthy Heart
Welcome back to our three-part series on heart health! In Part I of our series we talked about the real causes of cardiovascular events, more detailed testing of cholesterol that your doctor may want to perform, and foundational nutrition for heart health. Our top three foundational supplements for heart health are fish oils, magnesium, and believe […]