CBD: Achieving Balance and Calm
CBD and hemp products are all the rage right now, but what’s the real scoop on these products? CBD, or cannabidiol, is one of over 150 different cannabinoids. Cannabinoids affect the endocannabinoid system in the body, which has wide-ranging effects on body systems. Cannabinoids can be found in marijuana, hemp, and many other plants. CBD […]
Sport Shorts: Not Your Usual Sports Supplements
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have solutions for you! Pick one or more to stay hydrated, retain energy and avoid pain. […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
