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Skin Care Ingredients: 5 Ways to Get Clean

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Natural skin care is important for your skin and more importantly, your overall health. About 70% of what you put on your skin enters your body. Since the average person uses 10 or more skin care products each day, the skin care products they choose can have important consequences for their health. Simply put, the […]

Preventing Kidney Stones and Urinary Tract Infections

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Kidney stones and urinary tract infections are common at this time of year. So we have a few tips for avoiding these unwanted problems. If you are aware of the Chinese medicine cycle, you know that late spring and early summer is the time when the kidney and bladder are at the low point of […]

Flower Power: Essential Oils and Flower Essences for Healing

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Essential oils and flower essences are two great ways to take advantage of nature’s healing qualities. Did you ever notice how a scent can transport you back in time, right to the very place where you first experienced it? Or how the smell of apple pie brings your grandma right back to you?  Aromas can […]

Good Digestion: A Key to Overall Health

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One of the most important areas of health to take care of is digestion. Nutrients are broken down and absorbed in the digestive tract; nutrient distribution throughout the body begins here; and toxins are eliminated from the body here. Additionally, most of the immune system resides in the gut, and the majority of our serotonin […]

Is That Snack Working for You? Read the Label!

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Last week my daughter and I decided to treat ourselves to dessert from Whole Foods’ gluten-free fridge full of baked goods. Unfortunately, we read the label AFTER we ate the cupcake we split. We discovered that it not only had 530 calories (what???), but also 56 grams of sugar, 33% of the recommended fat grams for […]