Program Overview

If you’re tired of yo-yo dieting or weight loss programs that don’t work, join one of our weight loss groups focused on sustained lifestyle change. Both educational and fun, our classes cover a wide range of topics including the effect of stress on weight gain, the importance of eating non-GMO and organic, why movement is important, the benefits of using natural remedies instead of drugs, easy meal preparation, and more! We will be offering a group to meet on Thursday evenings from 6:15-7:15.

Click here to register for Thursday’s Weight Loss group

The program is loosely based  on Metagenics’ First Line Therapy program as a guide. This is a clinically tested program that has been used worldwide. To this we will add our own expertise. Learn how supplements can assist with weight loss, how herbs can assist with the emotional side of eating, what consumer products surround us that could be preventing weight loss, and more. Through lifestyle change you will lose weight, have more energy, get sick less often, and improve your chances for lifelong health!


Deb Cyrel’s nutrition class was individual although taken in a “class” form. Deb is able to personalize your supplements. Losing 20 pounds has improved my health and given me the impetus to keep going and lose the next 20. My knee pain has improved considerable, sometimes non-existent. Kudos to Deb for improving my life!!” ~Jeanne A.

“I highly recommend the weight loss program at Walsh. My goal was to lose weight and I have been very successful. I have been even more pleased with the “side effects”: significantly reduced joint pain, much-improved sleep pattern, elimination of stomach distress, better mood, and improved energy. The program gives a wonderful introduction and support to clean eating. This is not my first attempt to lose weight, but it is the first time I do not feel like I am on a diet. I am very pleased to have joined this group and highly recommend it to anyone who wants to embrace a healthy lifestyle.” ~Ann W.

Great program! There is terrific information not only for the short term, but also for long term healthy lifestyle changes. I liked that each week had a different focus. I looked forward to each session and found the group dynamic to be fun and helpful.” ~Chris J.

“This has been a great class. I feel healthier and much less achy. I have really enjoyed the mutual support of the group. I would highly recommend this for anyone.” ~Regina C.

Program Schedule & Agenda


Thursdays: February 1st- April 5th  6:15-7:15 pm

  • Nutritional support products
  • Paired with low glycemic load meal plan
  • Cost for program: $299 (pay in full at registration)
  • The cost of protein shakes or supplements is separate, but do keep in mind that meal replacement shakes will replace a portion of your grocery bill
  • Pre-session requirements: Registration/payment and client health profile filled out and
  • Class will go forward with a minimum of 4 participants.

Your Instructor:

Deb Cyrel, CNC, is a Holistic Nutritionist that loves to educate people on health and wellness. Deb trained under a naturopathic doctor for 13 years and has over 15 years of experience doing nutritional counseling. Having also worked at several health food stores, she brings an extensive knowledge of supplements and their proper use. Deb looks forward to working with you as a group.

“We can greatly influence how we feel, think, and look physically by learning to choose healthy foods and supplements.”

Sample Program Schedule

(This is a rough schedule and may vary week by week. It is a sample of the lifestyle concepts we will be covering over the course of the programs.)

Class I-Intro to Program

Keys to Weight Loss

Basics of Food Plan

Group Introduction

Class II-Supplements Recommended with the Program

Water Intake

Class III—Food Quality

Healthy Snacking

Class IV—Grocery Store Tour

Ingredient Detective

Sugar Alternatives

Class V—Stress and Weight Loss

10 Ways to Stress Less

-Emotional eating

Food and Supplements to Relieve Stress

Class VI—Detoxification

The Whys and Hows of Detox

Reducing Toxins in Your Environment

Class VII— The Case for Gluten Free & Paleo

“Field Trip” to Old Town Oil

Class VIII—Exercise Night—field trip for yoga or other exercise

Class IX—Real World Eating

Restaurant menus, parties, carry out

Class X—Circle of Life

Identifying Reasons We Eat Too Much

Class Wrap up, Review, and Strategies for Going Forward

Register for the full program here:

Price Qty*
Thursday Weight Loss Group show details + $299.00 (USD)   Expired
  • February 1, 2018 - April 5, 2018
    6:15 pm - 7:15 pm



Venue Phone: (847) 864-1600

2116 1/2 Central Street, Evanston, Illinois, 60201, United States

Our retail shop located in Evanston.

Price Qty*
Thursday Weight Loss Group show details + $299.00 (USD)   Expired
  • February 1, 2018 - April 5, 2018
    6:15 pm - 7:15 pm