Top 10 Supplements for Relieving Joint Pain
Joint pain can put a damper on an active summer, so read on for some tips to keep your joints healthy! Regardless of their source, joint problems usually relate to both the degradation of the structure of the joint and inflammation that puts pressure on the joint. So, you need to feed the joint the […]
Collagen Peptides: Not Just for Skin!
Most of us know collagen as a topical agent in skin creams and serums. It improves the quality and appearance of our skin. But collagen peptides, taken as a daily supplement, can enhance not only skin, hair, and nails, but also improve exercise recovery, fortify the gut lining, improve detoxification, and strengthen tendons, ligaments, and […]
Sport Shorts: Not Your Usual Sports Supplements
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have solutions for you! Pick one or more to stay hydrated, retain energy and avoid pain. […]
Better Sports: Boosting Your Workout With Safe Sports Supplements
Whether you are a true athlete, a weekend warrior, or just trying to take off a few pounds, you want to get the most out of your workouts. A few simple supplements will greatly enhance this process. The recent controversy over BMPEA, an amphetamine-like substance found in some sports supplements, highlights the need for erring on the side of […]
Speedy Recovery: Healing From Injury, Surgery, or Other Trauma
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness to get the help I needed, and my patience (with which I am not that […]
