The Flu: Your Best Defense
Flu season this year has been wicked and it doesn’t seem to be letting up. This year’s flu shot seems to have missed the mark and we’ve had lots of sick people coming in that can’t seem to get better.…
Ten Reasons You Need Supplements
Supplements aren’t just for maintenance or to support disease conditions. I’m asked the question all of the time—shouldn’t I really be getting everything I need from food? The answer to that is YES, IN A PERFECT WORLD. What’s a perfect…
Feed Your Brain: Improving Mental Acuity, Memory, and Focus
The brain controls all of the functions of the body, so is essentially our “computer” to keep the body working. Brain signals are key to the maintenance of homeostasis in the body and of course, are critical to all of…
Flower Power: Essential Oils and Flower Essences for Healing
Essential oils and flower essences are two great ways to take advantage of nature’s healing qualities. Did you ever notice how a scent can transport you back in time, right to the very place where you first experienced it? Or…
College Survival Kit: Natural Support for Health in College
Let’s face it; students aren’t always looking out for their health in college. They get caught up in the fun and the demands of their studies and health takes a back seat. Send them off with the right support for…
Are Your Supplements Safe?
In a word, YES! You may have seen recent media reports that question whether supplements are safe and we want to clear up any misconceptions. The vast majority of supplements are inexpensive, effective, and safe. The most important things to…
Detoxification: What it Is and Why You Should Do It
Do you feel sluggish? Or maybe you have a bunch of “little” things wrong with you: allergies, itchy skin or eyes, constipation, stomach upset, joint pain, low energy. You probably need to detox! There are 85,000 chemicals in use worldwide…